Dashboard
Workouts This Week
4/5
Monthly Progress
76%
Current Rank
F-Class
Streak
12 Days
Weekly Progress
Recent Workouts
Upper Body Strength
3 sets • 12 reps each
Cardio Session
30 minutes • HIIT
Lower Body Power
4 sets • 8 reps each
Calendar
January
F-Class
February
E-Class
March
E-Class
April
D-Class
May
D-Class
June
C-Class
January 2024 - Week 3
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
Sun
21
Workout Day
Rest Day
Progress
January Progress
+23% vs last month
Workouts Completed
19/25
Total Time
14h 30m
Calories Burned
4,250
Streak
12 days
Strength Gains
+15% strength
Bench Press
185 lbs → 210 lbs
Squats
225 lbs → 255 lbs
Deadlift
275 lbs → 315 lbs
Next Rank
E-Class
E
Complete 6 more workouts to unlock E-Class rank
70% to next rank
Workout Frequency
Intensity Progression
Detailed Monthly Stats
| Week | Workouts | Duration | Calories | Intensity | Progress |
|---|---|---|---|---|---|
| Week 1 | 5/5 | 3h 45m | 1,125 |
|
+5% |
| Week 2 | 4/5 | 3h 20m | 1,050 |
|
+7% |
| Week 3 | 5/5 | 4h 10m | 1,240 |
|
+6% |
| Week 4 | 5/5 | 4h 15m | 1,835 |
|
+7% |
Workout Details
January 15, 2024
Upper Body Day • 45 min
Bench Press
4 sets × 10 reps
135 lbs
Pull-ups
3 sets × 8 reps
Bodyweight
Shoulder Press
3 sets × 12 reps
65 lbs
Bicep Curls
3 sets × 15 reps
30 lbs
Next Workout
January 17, 2024
Lower Body Day • 50 min
Workout Notes
Personal Records
Bench Press
165 lbs
Deadlift
225 lbs
Squat
185 lbs
Quick Stats
Total Time
45 min
Calories Burned
320 kcal
Volume
12,450 lbs
Ranks
Rank Progression
F
January
Current
?
E
February
Locked
?
D
March
Locked
?
C
April
Locked
?
B
May
Locked
?
A
June
Locked
?
S
July
Locked
?
SS
August
Locked
Rank Benefits
✓
Advanced Workout Plans
Unlock at Rank E
🔒
Nutrition Tracking
Unlock at Rank C
🔒
Personal Coach Access
Unlock at Rank A
Current Status
F
Recruit
January 2024
75%
To Next Rank
Next Challenge
Workouts Left
3
Days Remaining
12
Achievements
Unlocked Achievements
🏃♂️
First Steps
Complete your first workout
Unlocked!
💪
Consistency King
7 day streak
Unlocked!
🏆
Perfect Week
Complete all workouts
Unlocked!
🔥
🔥
On Fire
14 day streak
Unlocked!
Progress Overview
Total Achievements
4/20
15
Unlocked
25
Next Goal
Achievement Stats
⭐
Total Points
450 pts earned
📈
Current Streak
7 days active
🏅
Monthly Goal
75% complete
Recent Milestones
Perfect Week Unlocked
Consistency King Earned
On Fire Achievement
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